Jun 29, 1:00 PM EDT

The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

In this webinar, you will learn how to:

  • Identify your current habits
  • Evaluate how your habits contribute to your well-being (or not)
  • Develop strategies to replace habits that aren’t working for you
  • Use techniques such as habit stacking and chaining to help change or form new habits
  • Shift to a proactive versus reactive approach in moving through your day
  • Strategize ways to make your new habit stick

RSVP here to join.

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