Get the help you need

Take control of your recovery. Browse local resources — helplines, clinics, support groups, nonprofits — that will kickstart your comeback.

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NYC Well

A 24-hour hotline for NYC residents that provides suicide prevention and crisis counseling via phone.

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Sos Voz Amiga

An emotional support line that is available to help anyone who is suffering. Multiple helplines available on site.

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Suicide Callback Service

Suicide Callback Service provides 24/7 support if you or someone you know is feeling suicidal.

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Kids Helpline

Australia’s only free 24/7 confidential and private counseling service specifically for children and young people aged 5 to 25.

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A national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

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Nigeria Suicide Prevention Initiative Hotline

A helpline created for those experiencing suicidal thoughts and looking for someone to talk to for help and support.

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Depression and Bipolar Support Alliance

A leading peer-directed national organization focusing on depression and bipolar disorder.

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Veterans Crisis Line

A free, confidential resource that’s available to anyone, even if you’re not registered with the VA or enrolled in VA health care.

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A live online network that uses instant messaging to respond to people in crisis.

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SAMSHA Treatment Referral Line

A confidential source of information for persons seeking treatment facilities in the US or U.S. Territories for substance abuse/mental health problems.

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National Suicide Prevention Lifeline

A United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.

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Crisis Text Line

Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. Text HOME to 741741 in the United States or 686868 in Canada.

OCD and Related Disorder's Resources International

A Facebook group that provides helpful resources to the OCD and related disorder community.

Mood Disorders Association of Ontario

Offers free support programs to people across Ontario, and their families, who are living with depression, anxiety or bipolar disorder.

Frederick W. Thompson Anxiety Disorders Centre

Offers specific expertise in the treatment of OCD and related "spectrum" disorders, including hoarding, hair pulling & BDD.

Toronto West OCD Self Help Group

For those suffering with OCD & family members. Location: Romero House1558 Bloor St W. Day/Time: 3rd Thursday of each month, 7–9p.m.


Meetings are held on the 2nd & 4th Thursdays of each month. Room 2029 at 33 Russell St.

ReCoCo (The Recovery College Collective)

Peer-led groups, courses and activities that deliver mental health info while avoiding harsh labels.

A website with a collection of resources about seeking treatment for bulimia and co-occurring disorders.

No Stigmas

A free membership based website that allows users to form and find support groups.

Sober Grid

A free iOS/Android app that connects users to a community of people trying to stay sober.

The OCD Stories

A podcast that offers hope and inspiration. They interview the best minds in OCD treatment and recovery.

Psychosis Recovery Resource

Brilliant website with information, practical exercises, mindfulness and education for people affected by psychosis.

Postpartum Depression

Discusses Postpartum Depression It includes information about causes, symptoms, treatment options and do-it-yourself relief.

The Recovery Village

Offers comprehensive treatment for dual diagnosis based drug/alcohol rehab & mental health treatments tailored to a patient’s needs.

Beautiful Brains: A Mental Health Manual for the Modern Workforce

A six-step platform for implementing workplace mental health reforms.

ForLikeMinds is an online peer support community for people living with or supporting someone with mental illness, substance use or a stressful life event.

Provides information, resources, and treatment for people battling addiction and related conditions.

Future Generation

This is a blog entry for World Mental Health Day with my passion for giving young people a toolkit to look after their mental health

UNSTUCK: An OCD Kids Movie

A short film that allows kids and teens to explain how they learned to fight their obsessions, compulsions and intrusive thoughts.

SANE Australia

SANE Australia provides support, training and education enabling those with a mental illness to lead a better life

PANDA (Perinatal Anxiety & Depression Australia)

Provides counseling and referral services staffed by trained volunteers, professional counsellors and supervising staff.

MensLine Australia

MensLine Australia is a professional telephone and online support and information service for Australian men


Provides mental health and wellbeing support, information and services to young people aged 12 to 25 years and their families.

Butterfly Foundation's National Helpline

A confidential service that provides info, counselling and treatment referral for people with eating disorders, and body image related issues

Blue Knot Foundation Helpline

Provides help, information, support or referral for adult survivors of childhood trauma and abuse.

This Way Up

Part of the Clinical Research Unit for Anxiety and Depression, established to reduce the impact of anxiety and depressive disorders on individuals.

Black Dog Institute

The Black Dog Institute is dedicated to understanding, preventing and treating mental illness.

Mind Australia

Mind Australia Limited is one of the country's leading community-managed specialist mental health service providers

Beyond Blue

Provides information and support to help everyone in Australia achieve their best possible mental health.

Aro Primary Care Mental Health Programme

A program designed to improve access to mental health service in Ogun State.

Mental Health Scale Up Nigeria

MHSUN's goal is to demonstrate efficacy in integrating mental health into health systems in Nigeria.

Mental Health Foundation

A foundation working to help all people prevent and overcome mental disorders.

Mentally Aware Nigeria Initiative

Nigeria's largest youth run and youth focused mental health organization.

African Mental Health Awareness & Care Initiative

An NGO dedicated to promoting mental health awareness and services.

Smart Suicide Prevention Initiative

An organization geared towards preventing suicide, raising awareness, and providing resources and aid to those affected by suicide.

Counselling Directory

Connects you with professional counsellors and therapists near you to help you find the help you need.


A supportive online community where people can share their experiences.

Time to Change

A growing social movement working to change the way we all think and act about mental health problems.


A counseling service for children and young people up to their 19th birthday in the United Kingdom.


Jami provides practical and emotional support for the mental health needs of the Jewish community.

London Nightline

Confidential listening, support and practical information service for students in London and Open University.

Anxiety UK

A confidential infoline service operated by a team of volunteers and staff with personal mental health experience.

The Albert Kennedy Trust

The trust supports young LGBT people between the ages of 16 and 25 years old, and can help with finding specialist LGBT mental health services.


MindOut is a mental health service run by and for Lesbian, Gay, Bisexual, Trans, and Queer people.

SAM: Self-help for Anxiety Management

An app designed to help you understand and manage anxiety.

Fear Tools - Anxiety Kit

A evidence-based app designed to help you combat anxiety, aiding you on your road to recovery.


A free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression

Workplace Strategies for Mental Health

A centre aiming to increase knowledge and awareness of workplace psychological health and safety.


Mind provides advice and support to empower anyone experiencing a mental health problem.


A 24 hour helpline designed to provide emotional support for people who are struggling, including those who have had thoughts of suicide.


YoungMinds works to improve the emotional health and wellbeing of children and young people in the UK.

Mental Health Foundation

A charity that provides information, hosts events, and conducts research to make resources more accessible for those dealing with mental illness.

UK Council for Psychotherapy

A leading research, innovation, educational and regulatory body working to advance psychotherapies.

British Association for Counseling and Psychotherapy Directory

The BACP is a charity that aims to educate the public by promoting the benefits of counseling professions.

Mental Health First Aid

An 8-hour course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders.

Postpartum Support International

Increases awareness among public/professional communities about the emotional changes that women experience during and post pregnancy.

Boys Town Parenting Guide

A vast library of parenting information and articles developed over many decades by child behavior experts.

NAMI Ending the Silence

An engaging presentation that helps people learn about the warning signs of mental health conditions and next steps.

The National Council for Behavioral Health

Translates behavioral healthcare providers’ power into effective advocacy for federal addiction and mental health policy.

A Manager's Guide to Suicide Postvention

Provides clear steps for leaders to develop long-term strategies that help employees cope.

The Action Alliance's Workplace Task Force

Offers solutions and motivates employers from inaction to the implementation of workplace mental health policies/plans.

Mental Health Ministries

Produces high quality resources in order to reduce the stigma of mental illness in faith based communities.

American Association of Pastoral Counselors

A training center for pastoral counselors, as well as a directory for those seeking pastoral counseling and spiritual mental health help.

Pathways to Promise

A technical assistance and resource center for those interested in mental health ministry. They provide training and resources for faith groups.

Mental Health 4 Muslims

An organization that aims to bring to light important mental health issues as they relate to the Muslim community.

NAMI FaithNet

An interfaith resource network of NAMI members, friends, clergy and congregations of all faith traditions.

Child Mind Institute

An independent, national nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders.

Mental Illness Policy Org.

A 501(c)3 not-for-profit corporation that provides unbiased and easy-to-access information for the media and policy makers.

Health Unlocked

A peer-to-peer support network where patients, caregivers and health advocates connect safely online with guidance from credible organizations.

University Settlement

An American organization that provides educational and social services to immigrants and low-income families.

Center for Workplace Mental Health

Helps employers create a more supportive workplace environment for their employees and advance mental health policies.

American Psychiatric Association

An organization of psychiatrists working together to ensure humane care and effective treatment for all persons with mental illness.


An interactive website that features stories of mental health, empowerment and change.


Unites therapists and the general public through a leading therapy directory and by disseminating news/information.


An anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need.

A Penny for Your Intrusive Thoughts

A page that posts anonymous intrusive thoughts from sufferers so people can feel less alone.

My OCD Voice/Not Alone Notes

A blog that sends free encouraging notes to people with OCD. Also on Facebook, Instagram and Twitter.


Evidence-Based Therapy for anxiety, OCD & related disorders. Offices in San Francisco.

OCD Specialists

Led by Stacy Wochner, MFT, specializes in ERP, Cognitive Therapy and Mindfulness for OCD.

OCD Center of Los Angeles

The OCD Center of Los Angeles (OCDLA) is a private, outpatient treatment center dedicated to the treatment of OCD and related disorders.

Kimberley Quinlan

A private practice in Los Angeles providing treatment for anxiety disorders, body focused repetitive behaviors and eating disorders.

The Center for Anxiety and OCD

A private practice in Orange County, founded by Sheva Rajaee, MFT, providing high-level treatment for Anxiety and OCD.

UCLA Adult OCD Intensive Outpatient Program

Located in Los Angeles, this program is for people who have moderate to severe OCD symptoms.

Trans Lifeline

A peer-support crisis hotline. The Hotline was, and still is, the only service in the country in which all operators are transgender.

Buddy Project

A non-profit movement that aims to prevent suicide and self-harm by pairing people as buddies and raising awareness for mental health.

Intrusive Thoughts Inc.

A 501c3 empowering people with OCD & intrusive thoughts to get on the proper path to treatment.

OK 2 Talk

A NAMI community where teens and young adults struggling with mental health conditions can find a safe place to talk.

LGBTQ National Help Center

Provides vital peer-support, community connections and resource information to LGBTQ+ individuals.

JED Foundation

JED is a nonprofit that exists to protect emotional health and prevent suicide for our nation’s teens and young adults.

Anxiety and Depression Association of America

ADAA is an international nonprofit organization that provides education about disorders and helps people find treatment and support.

International OCD Foundation

The IOCDF aims to help anyone affected by OCD or other related disorders by providing a wide range of info and resources.

National Alliance on Mental Illness

NAMI is a 501c3 dedicated to helping those who suffer from mental illness in the U.S. through education, public policy and more.

Mental Health America

The nation’s leading community-based nonprofit dedicated to the needs of those living with mental illness.

Trevor Project

The leading national organization providing crisis intervention and suicide prevention services to LGBTQ young people.

Intrusive Thoughts Inc.

A 501c3 empowering people with OCD & intrusive thoughts to reach recovery through education, community & healthy living.


An app that provides a mental health chatbot always at your fingertips. Woebot is backed by clinical research.

Pax the OCD Bot

Pax the OCD Bot is an educational chatbot created by the OCD advocacy nonprofit, It does not replace a doctor or therapist.

IOCDF Doctor Directory

The International OCD Foundation directory provides a resource for finding therapists, clinics, support groups, etc. in your area.

Psychology Today Directory

Psychology Today's directory provides a comprehensive directory of therapists, psychiatrists and treatment facilities near you.

OCD Center of Baltimore

The OCD & Anxiety Center of Greater Baltimore, led by Jon Hershfield, MFT, specializes in CBT and mindfulness for obsessive compulsive disorders.

It Gets Better

The It Gets Better Project exists to uplift, empower, and connect LGBTQ+ youth around the globe.

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