The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

In this webinar, you will learn how to:

• Identify your current habits
• Evaluate how your habits contribute to your well-being (or not)
• Develop strategies to replace habits that aren’t working for you
• Use techniques such as habit stacking and chaining to help change or form new habits
• Shift to a proactive versus reactive approach in moving through your day
• Strategize ways to make your new habit stick

RSVP here to join.