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Mental health stories that matter

Your reading list

What We Miss By Saying “The Content of Obsessions Does Not Matter”

Certain intrusive thoughts come with more stigma than others.

Written by Alegra Kastens

No One Told Me I Would Grieve My Childhood

By sharing my story, I can break the stigma around trauma and re-integrate parts of myself that were lost.

Written by Krista Galivan

No One Told Me I was “Sick Enough” to Get Help

The validity of an eating disorder shouldn't be defined by visible weight loss.

Written by Amanda

No One Told Me My Way Out Was By Looking Inward

How I realized that escaping anxiety, meant leaning in to myself

Written by Stuart Richards

5 Tips for Finding Therapy on a Budget

How can people access affordable care during a pandemic?

Written by Rachel Unger

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