Covid-19 has been hard on us all. If you're struggling, these resources might help.


Mental health stories that matter

Your reading list

Grieving for Grandpa Sidney

How years of emotional repression turned into untreated mental illness.

Written by Laura Susanne Yochelson

How Mindfulness Affects the Brain

Just ten minutes of practice a day can have long lasting effects.

Written by Rachel Unger

A Hijacked Faith: My Story of Scrupulosity OCD

How religious devotion spiraled out of control.

Written by Jaimie Eckert

Celebrating and Exploring Black Culture Through Art: An Interview with Christen Austin

The American multi-media artist talks about visualizing, uplifting and memorializing Black experiences.

Written by Aaron Harvey

What You Didn’t Expect When Expecting: Intrusive Thoughts in New and Soon-to-Be Parents

Dr. Tatyana Mestechkina answers common questions about perinatal OCD.

Written by Tatyana Mestechkina

Support our work

We’re on a mission to change how the world perceives mental health.