Black Dog Institute's community presentation, developed by experts, has been designed to help young people by giving them knowledge and practical tools proven to:
• Build strength, flexibility and endurance to cope more effectively
• Learn how to refocus the mindset
• Recognize and feel good about the positives in life
• Reduce stress and worry
• Strengthen the immune system
• Improve memory, concentration and creative thinking
• Develop life meaning and purpose statements
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We’re on a mission to change how the world perceives mental health.