Apr 29, 12:00 AM EDT

Mental Fitness

Black Dog Institute's community presentation, developed by experts, has been designed to help young people by giving them knowledge and practical tools proven to:

• Build strength, flexibility and endurance to cope more effectively
• Learn how to refocus the mindset
• Recognize and feel good about the positives in life
• Reduce stress and worry
• Strengthen the immune system
• Improve memory, concentration and creative thinking
• Develop life meaning and purpose statements

RSVP here to join.

Series originales

Apoya nuestro trabajo

Nuestra misión es cambiar la manera en que el mundo percibe la salud mental.