Jan 11, 2:00 PM EST

Yoga - Shoulder & Upper Back Care

Got a few tense, tight spots in your upper body? Stress so often seems to "land" right in the shoulders and upper back! Join Addie for this mindful, therapeutic yoga session to give your upper body some relief. Please bring a blanket or towel, and a strap, stretchy band, or scarf.

Watch live here.

Original Series

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