Join Andrea Wachter, LMFT as she discusses her personal experiences with anxiety as well as concrete tools for anxiety relief. Andrea is an inspirational psychotherapist, author and speaker who uses her professional expertise, humor and personal recovery to help others. This event is being hosted by Insight Timer, a free mindfulness app and community.
Staying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch nowReimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowStaying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch nowReimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowSupport our work
We’re on a mission to change how the world perceives mental health.