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Jan 17, 6:00 PM EST

Secrets to Meditation - A Free breath and meditation workshop

2020 has been a year of challenges, and yet it has also given us an opportunity to go inward and reconnect with ourselves. In this 75 min workshop you will get the chance to pause and clear your mind through a powerful breathing technique and a unique guided meditation. Discover the easy, effective approach to Meditation through breath, that’s helping millions around the world!

RSVP here to join.

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First of All

Harm reduction drug education for today's teens, teachers and parents

The Line-Up

Helping college athletes balance school, sports & mental wellbeing

Survival Tips

Helping parents understand and manage their child's anxiety problems

Maternal Minds

Real mothers share their experiences with post-partum OCD

Teodora Talks Tech

Teodora Talks Tech

Tips for preserving wellbeing in a digital world

Ask the Experts

Ask the Experts

Live streamed chats with leading doctors and therapists

NOCD

An introduction to Exposure and Response Prevention Therapy for OCD

Ask the Advocates

Ask the Advocates

Engaging Q&A hours with outspoken leaders in the community

Intersextions

Where sexuality meets wellness

Let's Talk About It

Let's Talk About It

Personal stories from across the mental health spectrum

Dear Manager

It's time to talk about mental health at work

Well Made

Modern issues, faces and stories about mental health

ACTify your Exposures

ACTify your Exposures

How ACT can be used as a tool against OCD

On Mental Health and Creativity

On Mental Health and Creativity

Investigating the intersections of mental health and art

Staying Resilient While Trying to Save the World

Staying Resilient While Trying to Save the World

The importance of emotional health in the fight for change

Niños Ansiosos

How can you stay calm for your child?

LVL-ing UP

How gaming is embracing emotional health

Allow Healing to Resume

Allow Healing to Resume

An intro to EMDR Therapy with Jackie Shapin, LMFT

Generation Change

Generation Change

How today's youth are reimagining mental health

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Reimagining Workplace Wellbeing

Candid conversations about professional self-care and mental health allyship.

Support our work

We’re on a mission to change how the world perceives mental health.