While staying isolated can help to prevent the spread of the virus, uncertainty and isolation can create a sense of fear, anxiety, stress and sadness in our minds, putting our relationships and mental health at risk. Join Heartfulness Toronto for a guided meditation and discussion covering topics such as how to overcome fear, anxiety and depression, as well as practical strategies to help improve sleep, concentration and positivity.
Staying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch nowReimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowStaying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch nowReimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowSupport our work
We’re on a mission to change how the world perceives mental health.