Jan 12, 1:00 PM EST

Let's Talk: Anxiety - Managing Uncertainty

Dr Philomena and Reena are delivering a series of talks this month providing an education around understanding Anxiety and helping you to build a 'toolkit' of techniques to manage and support your mental wellbeing. All the information in these talks is evidence-based and will incorporate interactive elements throughout.

  • 5th Jan - Introduction to Anxiety
  • 12th Jan - Managing Uncertainty
  • 19th Jan - Worry - disguising different types
  • 26th Jan - Values & Self-care

Please note all talks will be recorded and available free on-demand at The Movement Space.tv to watch any time you like.

RSVP here to join this event.

Original Series

Support our work

We’re on a mission to change how the world perceives mental health.