Dr Philomena and Reena are delivering a series of talks this month providing an education around understanding Anxiety and helping you to build a 'toolkit' of techniques to manage and support your mental wellbeing. All the information in these talks is evidence-based and will incorporate interactive elements throughout.
- 5th Jan - Introduction to Anxiety
- 12th Jan - Managing Uncertainty
- 19th Jan - Worry - disguising different types
- 26th Jan - Values & Self-care
Please note all talks will be recorded and available free on-demand at The Movement Space.tv to watch any time you like.