Dec 08, 1:00 PM EST

How Women with ADHD Can Break the Cycle of Delayed Sleep and Stress

In this webinar, you will learn:

  • The connection between ADHD and sleep
  • Why women with ADHD are especially prone to revenge bedtime procrastination
  • Why addressing sleep dysregulation is so important
  • The multiple benefits of creating healthy sleep habits and routines
  • The fundamentals of successful habit change
  • Strategies for staying positive and proactive in the behavior change process

RSVP here to join.

Original Series

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