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Sep 25, 6:00 AM EDT

Guided Mindfulness Meditation | 15 Minutes

Join Jess for 15 minutes of connecting with your body, mind, and spirit through guided mindfulness meditation. This style of meditation is designed to help you find greater acceptance with however you are feeling in the moment through attention to your physical sensations, breath, and mental space.

RSVP here to join.

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The Line-Up

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Helping parents understand and manage their child's anxiety problems

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