Join Jess for 15 minutes of connecting with your body, mind, and spirit through guided mindfulness meditation. This style of meditation is designed to help you find greater acceptance with however you are feeling in the moment through attention to your physical sensations, breath, and mental space.


Staying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
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Reimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch now
Staying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch now
Reimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowSupport our work
We’re on a mission to change how the world perceives mental health.