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Sep 25, 6:00 AM EDT

Guided Mindfulness Meditation | 15 Minutes

Join Jess for 15 minutes of connecting with your body, mind, and spirit through guided mindfulness meditation. This style of meditation is designed to help you find greater acceptance with however you are feeling in the moment through attention to your physical sensations, breath, and mental space.

RSVP here to join.

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Harm reduction drug education for today's teens, teachers and parents

The Line Up

Helping college athletes balance school, sports & mental wellbeing

Survival Tips

Helping parents understand and manage their child's anxiety problems

Maternal Minds

Real mothers share their experiences with post-partum OCD

Teodora Talks Tech

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Tips for preserving wellbeing in a digital world

Ask the Experts

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Live streamed chats with leading doctors and therapists

NOCD

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Ask the Advocates

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Engaging Q&A hours with outspoken leaders in the community

Intersextions

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Let's Talk About It

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Personal stories from across the mental health spectrum

Dear Manager

It's time to talk about mental health at work

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Modern issues, faces and stories about mental health

ACTify your Exposures

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How ACT can be used as a tool against OCD

On Mental Health and Creativity

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Investigating the intersections of mental health and art

Staying Resilient While Trying to Save the World

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Niños Ansiosos

How can you stay calm for your child?

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Candid conversations about professional self-care and mental health allyship.

Apoya nuestro trabajo

Nuestra misión es cambiar la manera en que el mundo percibe la salud mental.