Free and open to the public, these weekly drop-in sessions are intended to support those interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is geared toward people ages 18-33.
Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice related themes.
The importance of emotional health in the fight for change
watch nowCandid conversations about professional self-care and mental health allyship.
watch nowThe importance of emotional health in the fight for change
watch nowCandid conversations about professional self-care and mental health allyship.
watch nowWe’re on a mission to change how the world perceives mental health.
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