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Jan 14, 3:00 PM EST

Guided Meditation Practice & Discussion for Young Adults

Free and open to the public, these weekly drop-in sessions are intended to support those interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is geared toward people ages 18-33.

Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice related themes.

RSVP here to join.

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Harm reduction drug education for today's teens, teachers and parents

The Line Up

Helping college athletes balance school, sports & mental wellbeing

Survival Tips

Helping parents understand and manage their child's anxiety problems

Maternal Minds

Real mothers share their experiences with post-partum OCD

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Tips for preserving wellbeing in a digital world

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Live streamed chats with leading doctors and therapists

NOCD

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Intersextions

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Let's Talk About It

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Personal stories from across the mental health spectrum

Dear Manager

It's time to talk about mental health at work

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Modern issues, faces and stories about mental health

ACTify your Exposures

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How ACT can be used as a tool against OCD

On Mental Health and Creativity

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Investigating the intersections of mental health and art

Staying Resilient While Trying to Save the World

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Niños Ansiosos

How can you stay calm for your child?

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Generation Change

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Apoya nuestro trabajo

Nuestra misión es cambiar la manera en que el mundo percibe la salud mental.