Join This Is My Brave for a mini yoga break each Tuesday morning this month for Mental Health Month! This Is My Brave Alumna and certified yoga and meditation instructor Kasey Elliott Maher will lead you in a quick and relaxing 20-minute yoga flow, breathing and stretch sequence. Connect with your inner breath during this self-care time.


Staying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
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Reimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch now
Staying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch now
Reimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowSupport our work
We’re on a mission to change how the world perceives mental health.