Oct 21, 9:00 PM EDT

The Mind, Meditation and Mental Health

Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that you may be experiencing mental health issues in the context of the COVID-19 pandemic.

Implementing even simple self-care strategies and mind management techniques can help you cope during these trying times.

Join us for a unique session, grounded in yogic wisdom and practices, that can help you:

  • Learn the importance of prioritizing mental health and mental hygiene
  • Understand the secret to overcoming negative thoughts and emotions with a 2-minute yogic breathing exercise
  • Explore the remarkable body-breath-mind connection enabling you to take charge of your health
  • Enjoy effortless guided meditation for deep rest

This event is being hosted by the Seattle Art of Living Foundation, a non-profit educational and humanitarian organization founded in 1981 by Ravi Shankar.

Original Series

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