Children's exposure to and consumption of 'digital calories' is one thing, but what do we find when we take a look at the adults in their lives? What does the tech-struggle look like for parents? In this episode, we will talk about one of the most sensitive subjects within the parenting world today: technology use inside the home. We will explore this topic from two perspectives: on the one hand, we will look at parental behavior around technology and explore guidelines for best practices, and on the other we will address some of the biggest fears and concerns parents have about their children's use of technology at home, in school and at their friends' houses.
About Teodora Pavkovic
Teodora is a New York-Singapore-based psychologist and parenting coach with over a decade of international experience helping both children and adults improve their emotional and mental well-being. Her unique approach draws from the fields of Cognitive Behavioral Therapy (CBT), emotional intelligence, positive neuroplasticity, interpersonal neurobiology, attachment theory as well as Strategic Intervention Coaching. She uses research-based tools to help her clients lead fulfilling and intentional lives. Learn more about her work at teopcoaching.com
About Teodora Talks Tech
The modern pace of life, and technology's role in speeding it up, is making it increasingly hard to maintain presence, focus and emotional balance. In an increasingly online world, how can we gain insight into our problematic digital habits and develop best-practices that help us use technology in ways that support our mental health? In this series, therapist and parenting coach, Teodora Pavkovic, will explore what digital wellness means for children and adults, and how we can go about forming healthy relationships with our tech in the present, and prepare for innovations that are yet to come.