Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join The Smithsonian Institution for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.
The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, they will use a different theme as a lens through which to explore these traditions. Friday sessions include inspiration from art in the museum collections as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required.