There’s a whole lot of noise this time of year around New Year's Resolutions, prioritizing self-care, and “new year, new me,” but how do we truly create a healthier mindset and move closer to the version of ourselves we want to be?
In this live Q&A, Karin Gold, LMFT will answer your questions on how to prioritize mental health and set yourself up for an emotionally fit 2021.
Ask questions like:
- What steps can I take to create an emotional fitness regimen that works for me?
- Why is it so hard to keep up with New Year's Resolutions?
- What does it mean to be proactive about mental health?
Who's leading this Q&A? Karin Gold, LMFT
Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa where she uses her background in clinical psychology to make mental health accessible, personal, and engaging. Karin has worked with hundreds of people across multiple demographics, specializing in cross-cultural dynamics, interpersonal effectiveness, group process, and facilitation. Passionate about the deep and ongoing work of therapy and emotional fitness, Karin also acknowledges it thrives best in the light of humor, genuine human connection, and artistic expression — values she is committed to practicing every day.
In an attempt to answer as many questions as possible, Karin will share responses based on popular themes and most frequently asked questions. While you may not see your specific question, keep your eyes and ears peeled for themes that relate to your personal experience.