In this previously recorded session by McLean Hospital, Gillian C. Galen, PsyD, shares ways to introduce mindfulness to children and teens, provides tips and tricks to make mindfulness practices more second nature to the whole family, and answers questions about how mindfulness can make a positive impact on both our kids and ourselves.
Staying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
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Reimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch now
Staying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch now
Reimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowSupport our work
We’re on a mission to change how the world perceives mental health.