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Jun 22, 10:00 AM EDT

Developing Resilience: A Real World Skill

One of the most common questions asked by parents is: "How do I help my child learn to be resilient?" Resilience can certainly be learned, but not at a workshop or lecture - that is only the first step. Resilience is learned out there in the real world, in moments of failure and hardship. In this episode you will find out what the components of resilience are and how you can use your character strengths to better cope in the present moment and in the future. Note: To get the most out of this episode, please complete the free VIA Character Strengths Survey beforehand.

About Teodora Pavkovic

Teodora is a New York-Singapore-based psychologist and parenting coach with over a decade of international experience helping both children and adults improve their emotional and mental well-being. Her unique approach draws from the fields of Cognitive Behavioral Therapy (CBT), emotional intelligence, positive neuroplasticity, interpersonal neurobiology, attachment theory as well as Strategic Intervention Coaching. She uses research-based tools to help her clients lead fulfilling and intentional lives. Learn more about her work at teopcoaching.com

About Teodora Talks Tech

The modern pace of life, and technology's role in speeding it up, is making it increasingly hard to maintain presence, focus and emotional balance. In an increasingly online world, how can we gain insight into our problematic digital habits and develop best-practices that help us use technology in ways that support our mental health? In this series, therapist and parenting coach, Teodora Pavkovic, will explore what digital wellness means for children and adults, and how we can go about forming healthy relationships with our tech in the present, and prepare for innovations that are yet to come. 

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