No matter where you live, we are all going through a challenging time. Join Dr. Lillian Nejad as she offers evidence-based strategies and support to help you cope with anxiety. In this session, she will talk through strategies to manage and reduce worries, lead viewers in a 'coping' relaxation exercise and answer some of your questions.
Dr. Nejad is a clinical psychologist and author with 20 years of experience treating adults (18+) with mild to severe psychological issues. This event is being hosted by Insight Timer, a free meditation app and community.