Aug 30, 9:00 AM EDT

Find Peace Here and Now: Mindfulness Talk and Meditation

When we think of how to find peace, we often think of external conditions—being in a quiet or peaceful place, for example. But the deeper truth is that true peace can be found in any moment. Join mindfulness meditation teacher Hugh Byrne, PhD, for a talk and meditation to cultivate peace here and now.

This live event is being hosted by Insight Timer, a smartphone app with the world's largest collection of free meditations to help with sleep, anxiety, stress management, and more.

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