When we think of how to find peace, we often think of external conditions—being in a quiet or peaceful place, for example. But the deeper truth is that true peace can be found in any moment. Join mindfulness meditation teacher Hugh Byrne, PhD, for a talk and meditation to cultivate peace here and now.
This live event is being hosted by Insight Timer, a smartphone app with the world's largest collection of free meditations to help with sleep, anxiety, stress management, and more.
The importance of emotional health in the fight for change
watch nowCandid conversations about professional self-care and mental health allyship.
watch nowThe importance of emotional health in the fight for change
watch nowCandid conversations about professional self-care and mental health allyship.
watch nowWe’re on a mission to change how the world perceives mental health.
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