Are you struggling to get your self-care needs met? Join HealthWest for a 30 minute presentation on Self-Care Plan Writing.
This class will:
- Take a brief look at the stressors that we are all facing — the pandemic, economic issues and racial unrest around racial injustices.
- The structure of writing a self-care plan and the areas of our lives to focus on.
- You will also be able to share these steps with others around you.