Writing A Self-Care Plan

Are you struggling to get your self-care needs met? Join HealthWest for a 30 minute presentation on Self-Care Plan Writing.

This class will:

• Take a brief look at the stressors that we are all facing — the pandemic, economic issues and racial unrest around racial injustices.
• The structure of writing a self-care plan and the areas of our lives to focus on.
• You will also be able to share these steps with others around you.

RSVP here to join.