About this session
Everyone can feel anxiety at some time in their lives. This may be triggered by everyday events such as going for an interview or sitting an exam or it may be as a result of experiencing a time of challenge, such as our current situation in respect of the pandemic. It may also be something experienced as the result of trauma or as an ongoing mental health issue. Whatever the cause, anxiety is something that, if we understand it more, we can start to help to address.
This webinar explores the causes of anxiety, the effects it has on our mind and bodies and goes on to explore the effects of negative thinking on our anxieties and finally to consider techniques that can help us to more effectively manage the effects of anxiety.
Joining Instructions
1. A link and password to join the Zoom webinar will be emailed one day before the session and again one hour before the session. Please check your junk mailbox, if you have not received the link.
2. Upon joining the meeting, you will be put into a ‘waiting room’ until the host is ready to start. Five minutes after the start time, the webinar will close and no one else will be permitted to join.
If for any reason you have problems accessing the webinar, please email [email protected].
Please take care
Please be mindful of your self-care when attending any of the SURE for Mental Health webinars as the content may be distressing or triggering.
Please be aware that there are organizations that can help if you need to chat. The C.A.L.L Helpline is a free UK confidential listening and support service that is available to contact 24 hours a day online - callhelpline.org.uk, or by telephone - 0800 132 737.
Alternatively, if you feel you require a welfare check after the webinar, the trainer can provide this (between the hours of 9am to 5pm), using the participants mobile number, which you will be asked to provide upon registration. In order to request a welfare check, you can email [email protected].
