In good times and bad, your mental health affects how you think, feel and act as you cope with life. It determines how you handle stress, relate to others, make choices and perform at work or school.
Join this workshop to learn the six key building blocks that can dramatically improve your quality of life. Hosted by SPN Survivors and Matt Swartz, MSSE, LMSW.
About SPN Survivors: SPN Survivors is a 501(c)3 nonprofit organization that engages and equips communities to improve mental health and prevent suicide among teens and young adults.
About Matt Swartz, MSSW, LMSW: Matt is a speaker, therapist and fulfillment coach who is deeply passionate about teaching interactive workshops that inspire a unique personal growth community where you can create meaningful connections and learn actionable tools to make tangible change in yourself and your life.
