Covid-19 has been hard on us all. If you're struggling, these resources might help.
Rachel Unger

Rachel Unger

Rachel Unger is a writer and editor based in Washington, D.C. She's passionate about raising mental health awareness and promoting fairness in the workplace.

Available Articles

5 Tips for Finding Therapy on a Budget

How can people access affordable care during a pandemic?

Written by Rachel Unger

5 Tips for Finding Therapy on a Budget

How Depression Impacts the Workplace

Undiagnosed depression can have a huge impact on self-confidence, productivity, irritability, absenteeism and more.

Written by Rachel Unger

How Mindfulness Affects the Brain

Just ten minutes of practice a day can have long lasting effects.

Written by Rachel Unger

How Mindfulness Affects the Brain

How Anxiety Impacts the Workplace

Untreated anxiety takes a mental and physical toll over time, causing elevated stress levels, high blood pressure, heart problems, irritability and more.

Written by Rachel Unger

Uninsured and Untreated: The State of Mental Health Today

When people go without the awareness, support and treatment they need, it impacts us all.

Written by Rachel Unger

Uninsured and Untreated: The State of Mental Health Today

The Business Case for Investing in Employee Mental Health

Why employers need to prioritize workplace mental health.

Written by Rachel Unger

The Business Case for Investing in Employee Mental Health

What is Burnout, and How Can We Guard Against It?

Learn about burnout and what employers can do to beat it.

Written by Rachel Unger

What is Burnout, and How Can We Guard Against It?

Navigating Your Treatment Options, from Therapy to Medication

What approach is right for you?

Written by Rachel Unger

Navigating Your Treatment Options, from Therapy to Medication

Be Your Own Advocate: Finding the Mental Health Care Provider That's Best for You

Seeking help for your mental health is always a good decision. But that doesn’t mean the process will be easy.

Written by Rachel Unger

Be Your Own Advocate: Finding the Mental Health Care Provider That's Best for You

What You Need to Know About Seeking Remote Treatment for Your Mental Health

During the COVID-19 pandemic, tons of events, activities and services have gone virtual. Mental health care is no exception.

Written by Rachel Unger

What You Need to Know About Seeking Remote Treatment for Your Mental Health

Technology and Its Effects on Mental Health in the Workplace

What is all of that screen time doing to our brains?

Written by Rachel Unger

Technology and Its Effects on Mental Health in the Workplace

How Loneliness Affects Employee Productivity

Our job performance takes a hit when we feel cut off from others in the workplace and our social needs aren’t being met.

Written by Rachel Unger

How Loneliness Affects Employee Productivity

What Sleep Deprivation Does to Mental Health

Recent research suggests that sleep deprivation can actually cause or contribute to mental health issues.

Written by Rachel Unger

What Sleep Deprivation Does to Mental Health

Sparking the Conversation: Ways to Bring Up Mental Health at Work

Having these conversations in the workplace can be intimidating, but they’re also a powerful way to confront stigma and get the support you need.

Written by Rachel Unger

Sparking the Conversation: Ways to Bring Up Mental Health at Work

The Stigmatizing Language that Harms Your Employees — and How to Change It

Choosing the right words can go a long way in de-stigmatizing mental health.

Written by Rachel Unger

The Stigmatizing Language that Harms Your Employees — and How to Change It

What to Do in a Crisis: Tips for Employees and Managers

A mental health emergency often catches people off-guard, which is why it’s important companies have a crisis plan in place.

Written by Rachel Unger

What to Do in a Crisis: Tips for Employees and Managers

What are Accommodations and How Can I Request Them?

If your mental health is getting in the way of your job, it might be time to consider workplace support.

Written by Rachel Unger

What are Accommodations and How Can I Request Them?

A Simple Overview of Your Rights and Protections at Work

How well do you know and understand your workplace mental health policies?

Written by Rachel Unger

A Simple Overview of Your Rights and Protections at Work

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