Covid-19 has been hard on us all. If you're struggling, these resources might help.
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A global mental health live stream

09/29 - 10/26
Today
Peer-Led Support Group Facilitator Training
1:00 PM
Peer-Led Support Group Facilitator Training
Stigma, Marginalization and Mental Health
1:30 PM
Stigma, Marginalization and Mental Health
Mental Health Q&A
4:00 PM
Mental Health Q&A
Racism and Mental Health: A Community Discussion
6:30 PM
Racism and Mental Health: A Community Discussion
Understanding & Identifying Compulsive Spending
7:00 PM
Understanding & Identifying Compulsive Spending
09/30
How to Look After the Mental Health of Remote Workers
5:00 AM
How to Look After the Mental Health of Remote Workers
Learning How to Be Ok with Messy Feelings
2:30 PM
Learning How to Be Ok with Messy Feelings
Windsor Flynn, Mary-Lyn Kieffer
Things We Can All Do to Prevent Suicide
4:00 PM
Things We Can All Do to Prevent Suicide
On Inclusivity and Meditation
6:00 PM
On Inclusivity and Meditation
Intersectionalities of Race and Equity in Substance Use Disorder
7:00 PM
Intersectionalities of Race and Equity in Substance Use Disorder
Youth & Mental Health
8:00 PM
Youth & Mental Health
8:00 PM
Wellbeing at Work: How To Work in a Changing World
8:00 PM
Chronic Illness Support Group
10/01
Supportive Management Practices for Mental Health
11:00 AM
Supportive Management Practices for Mental Health
Mental Health During COVID-19
11:30 AM
Mental Health During COVID-19
Hope for the Day: Things We Don't Say
2:00 PM
Hope for the Day: Things We Don't Say
Mental Health Happy Hour
4:00 PM
Mental Health Happy Hour
7:00 PM
Conversations Cafe: First Nations & Mental Health
Journaling Workshop
8:00 PM
Journaling Workshop
10/02
Meditation and Mindfulness
12:15 PM
Meditation and Mindfulness
Creative Interventions for Stress, Anxiety and Depression
1:00 PM
Creative Interventions for Stress, Anxiety and Depression
Coping With Perfectionism
6:00 PM
Coping With Perfectionism
Coping with Depression During the Pandemic
11:00 PM
Coping with Depression During the Pandemic
10/03
Grief, Trauma and Resilience During COVID-19
9:00 AM
Grief, Trauma and Resilience During COVID-19
It's OK Not to Be OK
12:00 PM
It's OK Not to Be OK
Mental Health Comedy Hour
10:00 PM
Mental Health Comedy Hour
10/04
Journaling Workshop for Fall
10:30 AM
Journaling Workshop for Fall
Hope for the Day: Things We Don't Say
12:00 PM
Hope for the Day: Things We Don't Say
Breaking Down Depression
9:30 PM
Breaking Down Depression
10/05
How to Promote Mental Health Awareness in Your Workplace
7:00 AM
How to Promote Mental Health Awareness in Your Workplace
Social Media & Suicide Prevention
10:00 AM
Social Media & Suicide Prevention
Introduction to Mental Health
2:00 PM
Introduction to Mental Health
10/06
How to Get a Better Night’s Sleep
7:00 AM
How to Get a Better Night’s Sleep
Performance Management & Mental Health
4:00 PM
Performance Management & Mental Health
Latest Research in Borderline Personality Disorder
8:30 PM
Latest Research in Borderline Personality Disorder
10/07
Maintaining Your Mental Health & Wellbeing While WFH
7:00 AM
Maintaining Your Mental Health & Wellbeing While WFH
Mental Health in the LGBTQ+ Youth Community
6:00 PM
Mental Health in the LGBTQ+ Youth Community
Youth Mental Health Matters
10:00 PM
Youth Mental Health Matters
10/08
An Introduction to Mindfulness
7:00 AM
An Introduction to Mindfulness
Real OCD: Unmasking the Reality of Living with OCD
1:00 PM
Real OCD: Unmasking the Reality of Living with OCD
Building Resiliency in Mental Health
7:00 PM
Building Resiliency in Mental Health
Conversations Cafe: Trans Experiences
7:00 PM
Conversations Cafe: Trans Experiences
8:00 PM
Mental Health and Wealth Hangout
10/09
Mental Health in the Workplace
7:00 AM
Mental Health in the Workplace
Finding Willpower When It Feels Like The World Is Falling Apart
2:00 PM
Finding Willpower When It Feels Like The World Is Falling Apart
10/10
Inclusive Accessible Yoga & Mindfulness
10:30 AM
Inclusive Accessible Yoga & Mindfulness
Building a Foundation of Quality Mental Health
12:00 PM
Building a Foundation of Quality Mental Health
10/12
Navigating Your Teen's Mental Health
4:30 AM
Navigating Your Teen's Mental Health
Managing Mental Health during the COVID-19 Outbreak
6:00 PM
Managing Mental Health during the COVID-19 Outbreak
10/15
1:30 PM
Mental Health: Another Casualty of Coronavirus?
Mental Health, Equity and Resilience
4:00 PM
Mental Health, Equity and Resilience
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