Let's set the record straight
Research shows that therapy is less effective than medication.
There is no one size fits all approach to treatment. Everyone has (and deserves) an individualized plan. For many, therapy and self-care are go-tos for managing their condition. For others, medication is a must.
Misinformation keeps stigma around. It fuels myths about the realities of mental health conditions and forces millions of people to suffer in silence. How can you stop the cycle? Learn. Listen. Teach. Repeat.
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