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Nov 22, 7:00 PM EST

Sunday Mindfulness Meditation Workshop

In response to this time of heightened anxiety and isolation due to the current global pandemic, we are offering virtual meditations on Sunday. We are glad to offer these live practice sessions free to all.

This weekly meditation session will be held via the Zoom and will feature a talk and guided practice led by Venerable Sumanacara. There will also be an opportunity for Q&A at the end of each session. Free Registration is required to get the Zoom link.

This guided practice emphasizes bringing a gentle and kind attention to our bodies, feelings, minds, mental objects, and then including all experience with a receptive presence.

✔ Let go of anxiety, depression, and stress.

✔ Enjoy the tranquility of a unique guided meditation.

✔ Learn the secret to manage your mind & emotions.

✔ Register now to a FREE workshop and explore a meditation

Time: 7:00 pm – 8:30 pm (GMT-4:00) Eastern Time Toronto (US and Canada)

Attendance policy: You can join as many sessions as you like by using the same zoom id/link. Please note that during the session, you'll be asked to turn on your camera and mute your audio.

Please feel free to contact us if you have any questions. If you'd like to learn more about our programs, please visit the link below

https://sumanacara.com

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