Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive online session.
In response to the current worldwide situation calling for social isolation, The Art of Living is offering Mental Health Workshops online. So you can join right from your home!
In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.
To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:
Reduces cortisol - the “stress" hormone
Supports the immune system
Relieves anxiety and depression
Increases antioxidant protection
Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
Enhances well-being and peace of mind
They only have a few limited spots available as they want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.
What you’ll discover at ‘Mental Health Online Workshop’
✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free
✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered
✔ The power of connecting to positive, like-minded people to feel uplifted and supported
✔ An introduction to the Sudarshan Kriya® breathing technique taught in the Happiness Program
Take the first step towards your Mental Health today! Register now for free.
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