May 10, 8:45 PM EDT

Mental Fitness with the Sydney Swans

The Sydney Swans have teamed up with the Black Dog Institute to help spread the message of the importance of being mentally fit.

Their community presentation, developed by experts, has been designed to help young people by giving them knowledge and practical tools to:

• Build strength, flexibility and endurance to cope more effectively
• Learn how to refocus the mindset
• Recognize and feel good about the positives in life
• Reduce stress and worry
• Strengthen the immune system
• Improve memory, concentration and creative thinking
• Develop life meaning and purpose statements

RSVP here to join.

Original Series

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