Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, the National Museum of Asian Art is offering this free, 30-minute online meditation led by Washington, DC-based meditation teachers. These sessions are appropriate for all levels of practitioners and include a variety of mindfulness practices.
Staying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch nowReimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowStaying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch nowReimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowSupport our work
We’re on a mission to change how the world perceives mental health.