Oct 18, 12:00 PM EDT

Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, The Smithsonian Institution is offering free 30-minute online meditations three times each week led by DC-based meditation teachers. These free sessions are appropriate for all levels of practitioners and include a variety of mindfulness practices. Sessions on Fridays include inspiration from art in the museum collection. All are welcome! No previous experience is required.

RSVP here to join.

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