Eating to Support Mental Health
The idea of cooking, meal planning, and, just eating can cause us stress. Food runs deep and the idea of it is connected to many of our beliefs. It's used to celebrate, punish, and reward.
A lot of us will develop mental health issues directly related to food, from shame to bulimia.
Training Objectives:
1. Understand the emotional relationship we have with food and identify subconscious patterns related to eating.
2. Identify key nutrients and how deficiencies can add to our stress and ability to deal with anxiety.
3. Discover key nutrients and recipe combinations that support the brain, nervous system, and gut health.
Location: Zoom (Attendees will receive a link to join the training the morning of January 26)
About the Speaker
As a Certified Integrative Nutritionist and Wellness Professional, Kelley empowers women to harness the power of clean eating to enhance their health and wellbeing. Kelley’s principles for wellness are based around quality, nutritionally dense foods, and herbs, eliminating toxins, and building solid gut health. She teaches simple strategies that harness the body’s ability to heal and thrive. Kelley’s teaching of culinary nutrition addresses fundamental health and healing and makes clean eating fun and delicious.
