Oct 04, 3:00 PM EDT

Intro to Emotional Fitness

This introductory class is hands-on and interactive. You'll walk away with practical tools and skills you can implement immediately to kickstart your emotional fitness regimen.

You’ll learn:

  • How to build a foundation for mental health through the seven traits of emotional fitness
  • Concrete tools, best practices, and strategies to kickstart a healthy emotional fitness regimen
  • How to encourage emotional fitness in your relationships at work and at home

RSVP here to join.

Original Series

Support our work

We’re on a mission to change how the world perceives mental health.