This talk, delivered by a respected sleep expert, explores the relationship between sleep and mental health and wellbeing. You will find practical advice on good sleeping habits, tips for overcoming insomnia, and an opportunity to ask individual questions. Delivered by Dr Lindsay Browning, founder of Trouble Sleeping, as part of a series supported by Workspace and StartUps Magazine.
Staying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch nowReimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowStaying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch nowReimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
watch nowSupport our work
We’re on a mission to change how the world perceives mental health.