An Introduction to Mindfulness

Mindfulness has soared in popularity in recent years and is now being adopted by a number of businesses, which have found it hugely beneficial across teams and companies. This session explores this growth, the business benefits, how to start your mindfulness practice and includes an easy exercise. It concludes with a Q&A section. This presentation will be given by Vikki Little of A Little Mindfulness as part of a series supported by Workspace and StartUps Magazine.