A wonderful slow paced vinyasa yoga flow to release tension throughout the body. There is a strong emphasis on breathing in this class along with poses to help calm the nervous system. Hosted by Pedro Luna for InsightTimer.
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watch nowStaying Resilient While Trying to Save the World
The importance of emotional health in the fight for change
watch nowReimagining Workplace Wellbeing
Candid conversations about professional self-care and mental health allyship.
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