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Jan 13, 6:30 PM EST

Master Your Mind - Intro to The Happiness Program

In the online ‘Master Your Mind’ intro session you will learn how to get rid of stress and manage your emotions - right from your own home.

2020 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us. In this 60 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

RSVP here to join this event.

First of All

Harm reduction drug education for today's teens, teachers and parents

The Line Up

Helping college athletes balance school, sports & mental wellbeing

Survival Tips

Helping parents understand and manage their child's anxiety problems

Maternal Minds

Real mothers share their experiences with post-partum OCD

Teodora Talks Tech

Teodora Talks Tech

Tips for preserving wellbeing in a digital world

Ask the Experts

Ask the Experts

Live streamed chats with leading doctors and therapists

NOCD

An introduction to Exposure and Response Prevention Therapy for OCD

Ask the Advocates

Ask the Advocates

Engaging Q&A hours with outspoken leaders in the community

Intersextions

Unpacking the overlap between sex and mental health

Let's Talk About It

Let's Talk About It

Personal stories from across the mental health spectrum

Dear Manager

It's time to talk about mental health at work

Well Made

Modern issues, faces and stories about mental health

ACTify your Exposures

ACTify your Exposures

How ACT can be used as a tool against OCD

On Mental Health and Creativity

On Mental Health and Creativity

Investigating the intersections of mental health and art

Staying Resilient While Trying to Save the World

Staying Resilient While Trying to Save the World

The importance of emotional health in the fight for change

Niños Ansiosos

How can you stay calm for your child?

LVL-ing UP

How gaming is embracing emotional health

Allow Healing to Resume

Allow Healing to Resume

An intro to EMDR Therapy with Jackie Shapin, LMFT

Generation Change

Generation Change

How today's youth are reimagining mental health

Reimagining Workplace Wellbeing

Reimagining Workplace Wellbeing

Candid conversations about professional self-care and mental health allyship.

First of All

Harm reduction drug education for today's teens, teachers and parents

The Line Up

Helping college athletes balance school, sports & mental wellbeing

Survival Tips

Helping parents understand and manage their child's anxiety problems

Maternal Minds

Real mothers share their experiences with post-partum OCD

Teodora Talks Tech

Teodora Talks Tech

Tips for preserving wellbeing in a digital world

Ask the Experts

Ask the Experts

Live streamed chats with leading doctors and therapists

NOCD

An introduction to Exposure and Response Prevention Therapy for OCD

Ask the Advocates

Ask the Advocates

Engaging Q&A hours with outspoken leaders in the community

Intersextions

Unpacking the overlap between sex and mental health

Let's Talk About It

Let's Talk About It

Personal stories from across the mental health spectrum

Dear Manager

It's time to talk about mental health at work

Well Made

Modern issues, faces and stories about mental health

ACTify your Exposures

ACTify your Exposures

How ACT can be used as a tool against OCD

On Mental Health and Creativity

On Mental Health and Creativity

Investigating the intersections of mental health and art

Staying Resilient While Trying to Save the World

Staying Resilient While Trying to Save the World

The importance of emotional health in the fight for change

Niños Ansiosos

How can you stay calm for your child?

LVL-ing UP

How gaming is embracing emotional health

Allow Healing to Resume

Allow Healing to Resume

An intro to EMDR Therapy with Jackie Shapin, LMFT

Generation Change

Generation Change

How today's youth are reimagining mental health

Reimagining Workplace Wellbeing

Reimagining Workplace Wellbeing

Candid conversations about professional self-care and mental health allyship.

Apoya nuestro trabajo

Nuestra misión es cambiar la manera en que el mundo percibe la salud mental.