During the current COVID-19 outbreak, it is normal to feel worried, stressed and anxious when we are faced with uncertain situations as well as trying to adapt to flexible working. But the sooner we acknowledge and learn to take care of our mental health, the healthier and better equipped we’ll be to cope with the situation we’re having to face.
This webinar will cover:
- The basics of mental health
- The spectrum of mental health
- Mental health challenges during the COVID-19 outbreak (stress, anxiety and depression)
- Tips to cope with these mental health challenges
- Tips on general wellbeing
- How to support others
This online event is being hosted by Mind HK, which is committed to improving awareness and understanding of mental health in Hong Kong.
